5 Foods that Can Deprive You of Healthy Teeth

Just as particular foods can make people overweight or malnourished, many foods may disturb the stomach. Even the nutrients in certain foods the body nourishes can adversely affect one’s teeth. While healthy teeth might rely upon expert dental care and excellent dental hygiene routines, some foods should be avoided to maintain a shinier and healthier smile. So, what foods must you avoid to keep your teeth in ideal condition?

Foods You Should Avoid to Keep Your Teeth Healthy

Although the well-known phrase, “you are what you eat,” is generally targeted at a person’s appearance or health with what they eat, it can also reflect on an individual’s gum and teeth health. Prevention is the only successful approach to maintaining a bright smile and healthy teeth. To keep your teeth healthy, avoid munching on the five foods specified below, or at least practice moderation if you crave them.

1. Pastries

Carbohydrate-rich foods like crackers, pastries, and bread can affect the teeth the same way sugary foods do. Starches can stick around on the teeth’ surface, increasing the odds of dental caries.

2. Dried fruits

Dried fruits are a healthy alternative to snacks like candy, chips, and sugary foods. However, this can put your stunning smile at risk. Some individuals might believe they’re making the right choice buying dried fruits since it is made from fruit, after all. However, many dried fruits that can be purchased in markets today are covered in sugar. Since they are sticky and chewy, they may get stuck in the teeth.

If you’re craving dried fruits, brush your teeth immediately after consuming them. Also, remember to take regular trips to the dentist to maintain your pearly whites and guarantee your teeth are free from any stuck food particles you may not have noticed. You may follow this link for detailed information on common dental services.

3. Ice

Ice is neither beverage nor food, but some people chew on it. Many people have the bad habit of munching the remaining ice after drinking their beverage. While ice doesn’t cause tartar buildup, chewing it results in significant and terrible damage to the teeth. Chewing on ice can harm the tooth enamel, and chewing on anything hard can make you vulnerable to broken, cracked, or chipped teeth.

So let the ice melt in the cup if you want to prevent an expensive visit to a dentist due to an emergency tooth extraction.

4. Chewy candy

While there might not be a single person in the world that doesn’t consume candies, it’s an instant recipe for dental cavities and tooth decay. It’s chewy and may get stuck between teeth, which can be tough to eliminate. The harmful bacteria in the mouth produce acidic by-products in the mouth as it feeds on it longer. This deteriorates the tooth enamel.

If you’re a parent, you must not let your child indulge in consuming sweets. Be consistent in taking them to a pediatric dentistry professional to keep their oral health in check, so you can also be instructed on what foods your child must avoid eating at a young age.

5. Pickled foods

Vinegar-rich foods can stain, demineralize, and damage tooth enamel due to their high-acid content. This does not mean that you should entirely stop consuming pickles. Since vinegar is a major part of the pickling procedure, practice consuming it in small amounts. Drink plenty of water after consuming pickles to rinse your mouth, or eat it with less acidic foods like cheese to fight its effects.

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