5 Proven Ways to Fight Off Bad Breath

Halitosis, or bad breath, affects nearly 80 million people today. Foul-smelling breath can hurt someone’s confidence and may indicate an underlying dental or health condition. If you’re reading this article today, you might be experiencing this troublesome situation. Thankfully, preventing or eliminating it is possible with a few simple adjustments and improvements to your dental routine. So let’s discuss the best ways to keep halitosis at bay.

How to Prevent Chronic Bad Breath

Millions of people suffer from halitosis, and it’s no surprise if you’re among these people. Bad breath can be embarrassing, and no one would ever want it. Thankfully, bad breath is preventable, and there are several ways to fight it. Below are five effective ways to do so.

1. Avoid foods that might sour your breath

Potent foods like garlic and onions are usually the culprits, as they have a lengthier aftertaste. According to many dental professionals, the molecules associated with their taste and bad smells can make their way into the bloodstream, travel to your lungs, and circulate throughout your body. Garlic and onions have numerous health benefits, and you don’t need to permanently stop eating them.

However, it’s best to avoid them if you’re meeting with your friends and family to prevent garlic and onion breath. Do you have underbite, overbite, or crowded teeth causing severe pain? Getting Invisalign from general dentistry professionals might address your situation. Not only will you get your brilliant smile back, but you’ll also experience the advantages of having one.

2. Try sugar-free candies

Dentists recommending candies? It might sound strange, but it helps combat bad breath. It’s because sugar-free candies have xylitol, a substance that makes plaque less sticky to the teeth. Moreover, these candies promote the neutralization of an acid environment, which supports a healthy pH in the mouth and prevents bacteria from thriving.

Halitosis doesn’t discriminate and can even affect children as well. So, if you notice your child experiencing chronic bad breath, take them to a pediatric dentist to check their dental health. To see the services offered by pediatric dentists, click for more info.

3. Practice a thorough and consistent dental hygiene

Plaque and oral bacteria can cause more than cavities. These substances feed off the sugars in the foods you consume, eventually releasing smelly gasses. If you’re not careful and strict with flossing and brushing your teeth daily, the remaining bacteria and plaque will keep feeding off lingering food particles in your mouth. Brushing your teeth for two full minutes twice a day and flossing once daily keeps these culprits away.

Do you have aching teeth that have been bothering you for days? Go to an emergency dentist in Livingston for immediate treatment.

4. Quit smoking

Cigarettes and chewing tobacco can cause a form of bad breath called smoker’s breath. This is particular to people using them. Inhaling tobacco smoke can leave smoke particles in your lungs and throat, which causes a stale smell. This odor stays in the lungs for hours, which is the air you breathe out. This should be a good reason if you’re planning to quit smoking or chewing tobacco.

5. Drink plenty of water

Halitosis is often caused by a build-up of bacteria in the mouth. However, drinking water can help rinse away the build-up of bacteria and food particles caught in the mouth, which helps prevent bad breath. Drinking water that contains fluoride is best for optimal oral health. Fluoride strengthens the tooth enamel, making it difficult for acids and bacteria to corrode the surface and cause halitosis.

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