Craniosacral therapy can help athletes avoid injuries and get better after being hurt. Craniosacral therapy helps athletes reach their best performance without getting hurt by improving how their bodies work. Misaligned joints, especially in the spine, cause nerves to get tangled up. This is a common cause of sports injuries. Twelve nerves in the head are important to our health. They care about what you see, hear, touch, and taste. They control the heartbeat rate, breathing, digestion, and blood pressure. They help us stay steady. When nerve interference is taken away, blood flow, immune system function, motor pattern firing, and overall health improve.
What is craniosacral therapy?
Craniosacral comes from the Latin words for the head and the pelvis. The outermost membrane, called the dura mater, connects the cranium to the sacrum. It protects the cerebrospinal fluid and wraps the brain and spinal cord. The Craniosacral system comprises the cranium, sacrum, and dura mater.
Craniosacral therapy for a better nervous system is based on a rhythm when cerebrospinal fluid is made and taken away. This pulsation keeps the sacrum and skull moving in tiny ways, which puts a lot of stress on the connective tissue inside and around the Craniosacral system.
In what ways does craniosacral therapy benefit athletes?
Craniosacral therapy has helped athletes improve their flexibility, speed, agility, and strength, and patients have also reported the following benefits:
Extending Motion Range
Flexibility and agility are two things that make it easier and more natural for the body to move. Tight muscles can hurt athletes, but stretching and increasing their range of motion can protect them from this. Craniosacral Therapy can help the body accomplish this. Craniosacral Therapy can relieve tension in the back and neck, making the person feel better and easier about moving around.
Increasing Healing Rate
When an athlete’s cranial-sacral system isn’t working right, his or her muscles are more likely to get strained or inflamed. Muscle tension makes it hard to move quickly, and muscle stress and inflammation make it hard to heal quickly (muscle stress and inflammation).
Craniosacral therapy services from companies like Bodywise Massage is known to help the lungs work better. Better lung function means more oxygen in the blood, more energy, and better performance over time. Athletics are hard on the body, and people often find it hard to breathe. Better lung function lets you take in and let out enough air. This makes it easier to control your breathing and prevents you from running out of air during a game or practice.
How does craniosacral therapy help in sports injuries?
When a person gets a sports injury, the membranes and fluids around the central nervous system are stretched. Over time, this can cause tensions to build up in the craniosacral system, making it hard for the body to work as it should. Craniosacral therapy and a connective tissue therapy brings the soft tissues around the brain and spinal cord back to their normal, balanced state. This lets the body heal and relieves pain and suffering.
Imagine that you are an athlete, are training to become one, or just like to do sports on occasion. In this case, craniosacral therapy can help you perform at your best by reducing pain, helping you heal from injuries faster, and improving your overall performance. Athletes shouldn’t wait until they’ve been hurt to see a Craniosacral Therapist, just like people don’t get a flu shot until the beginning of the year to avoid getting sick. Craniosacral Therapy is a great way to help people recover from and heal from injuries, but it is even better at preventing injuries.